What is a common adjustment technique used in SOT?

In Sacro Occipital Technique (SOT), the sacral adjustments are a fundamental aspect of the practice. The technique focuses on the relationship between the sacrum and the entire body, particularly how misalignments in the sacroiliac area can affect overall health and functionality.

SOT emphasizes the intricate interplay between the pelvis, spine, and other body parts, with sacral adjustments being essential for restoring balance and neurological function. The goal of these adjustments is to alleviate pain and improve mobility by addressing structural imbalances that can lead to dysfunction.

While thoracic, cervical, and pelvic adjustments are important in chiropractic care, sacral adjustments specifically target the foundation of the spine and pelvis, which is crucial in SOT. The effectiveness of sacral adjustments lies in their ability to help the nervous system communicate more effectively, thereby promoting healing and wellness throughout the body.